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12-week 1 to 1 Coaching

Transform Your Body, Mind, and Habits in Just 12 Weeks 

 

If you’ve been searching for a way to break free from the diet rollercoaster and create lasting, meaningful change, this program is for you. Designed for women like you to take charge of their health and well-being, this 12-week coaching program will give you the tools, clarity, and confidence to achieve sustainable results.

 

Who Is This Program For?

This program is tailored for women who:

  • Feel stuck and unsure where they might be going wrong with their diet or lifestyle.
  • Are confused by contradictory health advice and need clarity on what to improve and how.
  • Are tired of restrictive dieting and want to make meaningful lifestyle changes.
  • Want to gain confidence in making better nutritional choices.
  • Value accountability and support to help them form healthier eating habits and reach their weight loss goals.

 

This 12-week support is exactly waht you need if you want to:

  • Feel confident in your ability to make healthy choices without second-guessing yourself...
  • Feel clear about where you’ve been going wrong and how to improve...
  • Feel empowered to stop dieting and embrace a lifestyle that works for you...
  • Feel supported by someone who truly understands your struggles and goals...
  • Feel in control of your habits, health, and weight loss journey...

What Can You Expect?

Over 12 weeks, you’ll go from feeling stuck and overwhelmed to feeling energised and in control. Together, we’ll uncover the habits that are holding you back and replace them with ones that set you up for success.

Through personalised coaching, we’ll create a roadmap tailored to your unique needs and goals, ensuring you have the clarity and confidence to achieve the transformation you’ve been craving.

This isn’t just about weight loss – it’s about building a life where you feel healthier, happier, and more in tune with yourself.

 

If you are looking for a longer term program for a healthy and sustainable weight loss, then I recommend you look at the 12-month coaching.

What’s Included?

  • 30-minute initial consultation to discuss your goals and personalise your experience.
  • In-depth 7-day food and lifestyle diary analysis to identify habits and opportunities for growth.
  • 12 x 1-hour coaching sessions over Zoom to guide you through each step of your transformation.
  • Actionable session summaries so you always know your next steps.
  • Ongoing support throughout the program for encouragement and accountability.
  • 30-minute follow-up session (3 months after completion) to celebrate your progress and keep you on track.

 

What You’ll Achieve During the Program

  • A new level of self-awareness: Understand your eating habits, triggers, and behaviours to break free from unhealthy cycles.
  • Confidence in nutrition choices: Learn how to make decisions that support your goals without feeling restricted.
  • A personalised plan for success: Develop habits and routines that align with your lifestyle, ensuring lasting results.
  • Sustainable weight loss: Achieve your goals in a way that feels natural and maintainable.

12-week 1 to 1 Coaching

£450.00Price
Price Options
One-time purchase
£450.00
Monthly payments
£150.00every month for 3 months
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