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Aleksandra Modzelewska
Jan 17, 202413 min read
Setting health and weight loss goals
How to set health and weight loss goals effectively and actually achieve them We're two weeks into the new year and many of you have...
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Aleksandra Modzelewska
Feb 24, 20229 min read
Identity and Weight Loss
Who you identify yourself as can either empower positive action or sabotage your progress.
412 views0 comments
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Aleksandra Modzelewska
Jan 27, 20229 min read
Key to an Effective Fat Loss
The missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...
64 views0 comments
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Aleksandra Modzelewska
Nov 16, 20213 min read
How to lose weight sustainably
Nine steps to sustainable weight loss Losing weight isn't usually a problem but keeping it off is what we straggle the most. So, what can...
26 views0 comments
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Aleksandra Modzelewska
Jun 8, 20213 min read
"Why overweight is a problem?"
Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?
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