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Aleksandra Modzelewska
Apr 25, 20226 min read
When stress is too much
How stress can affect us and what we can do to manage it better
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Aleksandra Modzelewska
Mar 15, 20203 min read
Coronavirus - what food should you stock up on
With coronavirus spreading worldwide this leads to more than a third of UK shoppers panic-buying in case of a major outbreak. I see...
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Aleksandra Modzelewska
Mar 8, 20205 min read
Message to all you fierce queens out there...
A reminder for International Women's Day for all the females Ladies, this one is for you. A special blog to all of you beautiful and...
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Aleksandra Modzelewska
Mar 1, 20205 min read
Eating Disorders
How would you rate your relationship with food and your body image? Would you say it is a healthy one? What feelings and emotions would...
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Aleksandra Modzelewska
Aug 4, 20194 min read
Top tips for food prep
Whatever your goal is - loosing body fat, building muscle or just eating healthier, preparation is key. Without this it is harder to...
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Aleksandra Modzelewska
Mar 12, 20195 min read
My first client - what is she up to now?
It's been a year since Domi and I met for our first consultation in a local café. After that Domi signed up to the 1 to 1 Coaching under...
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