Welcome back from your holiday! Whether you’ve been lounging by the beach, exploring new places, or just enjoying a well-deserved break,...

How to set health and weight loss goals effectively and actually achieve them We're two weeks into the new year and many of you have...

Christmas can come with not just a big red sack full of presents but with a whole other bag, filled with all sorts of emotions - joy,...

How stress can affect us and what we can do to manage it better

Who you identify yourself as can either empower positive action or sabotage your progress.

The missing piece of the puzzle that can help you lose fat effectively What is the first thing that comes to your mind when deciding to...

Nine steps to sustainable weight loss Losing weight isn't usually a problem but keeping it off is what we straggle the most. So, what can...

Why is overweight a problem? What are risks or leading an unhealthy life? Should we be focusing more at preventative measures?

Sleep plays a key role in our overall wellbeing, including our physical and mental health. It is during the night when our brains store...

We are being bombarded with contradictory information. Forget everything you heard, read or tried and simply go back to basics.

With coronavirus spreading worldwide this leads to more than a third of UK shoppers panic-buying in case of a major outbreak. I see...

A reminder for International Women's Day for all the females Ladies, this one is for you. A special blog to all of you beautiful and...

How would you rate your relationship with food and your body image? Would you say it is a healthy one? What feelings and emotions would...

Whatever your goal is - loosing body fat, building muscle or just eating healthier, preparation is key. Without this it is harder to...

It's been a year since Domi and I met for our first consultation in a local café. After that Domi signed up to the 1 to 1 Coaching under...

It's been a year since I launched Fitalicious Nutrition. Where has the time gone?!? It's been an interesting year. I've learnt a lot,...

I see a lot of runners training for their upcoming events. Some of them might be preparing for their first race whilst others might be train

Nutrition plays a very important part in our lives. Healthy foods provide us with the essential nutrients our body needs to work...

All sustainable diets do not start in the kitchen. For the diet to become your new way of life you must start from changing your mindset....